ABOUT US
We work with all different kinds of people who want to move and feel better. Whether you are recovering from a recent injury or want to perform better in your sport or pastime - we’re here to help.
Different people need different types of interventions.
Sometimes the best thing is to get moving with a custom exercise prescription. In other cases what’s best is some hands-on care - it could be soft tissue techniques (like massage) or joint mobilizations. In many cases, it’s a combination of a few different rehabilitation techniques that will get you back to moving and feeling great.
Some of the systems and approaches we bring to bear to help people recover:
Classic strength & conditioning training
Clinical exercise prescription
IMS/Dry Needling
Functional Range Conditioning (FRC)
Dynamic Neuromuscular Stabilization (DNS)
Myofascial soft tissue techniques
Loaded Manual Therapy (LMT)
Craniosacral manipulative therapy
Cancellation Policy
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
— Moshé Feldenkrais